Weight Loss For Women 40+

How do you exactly see big weight loss each week? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written revi...

23 Heinä 8min

We're settling the debate, is the nutrition or exercise more important for losing weight over 40?If you loved this episode or learned something new help us get this information out to more women over ...

22 Heinä 9min

Putting in the effort and not seeing the results you want? Yeah that's very frustrating, we'll take a closer look at that effort in today's episode.If you loved this episode or learned something new h...

21 Heinä 7min

People will try the wrong thing for months and waste so much time and energy. But when you have the right plan you will see results in week 1.If you loved this episode or learned something new help us...

6 Heinä 8min

Bad things happen every year.. perfect plans can't withstand bad things happening. Time for a more flexible plan. If you loved this episode or learned something new help us get this information out to...

30 Kesä 9min

Are the changes to your body really that different compared to when you were younger.. it's the same body right?If you loved this episode or learned something new help us get this information out to m...

29 Kesä 8min

Carbs aren't the devil as we've been told. Going low carb for weight loss is super old school and good if you're in your 20s but if you're over 40 you'll want to eat carbs to lose weight.If you loved ...

23 Kesä 8min

How do you actually maintain your weight? Listen in to find out why most people get it horribly wrong.If you loved this episode or learned something new help us get this information out to more women ...

10 Kesä 9min