#407 - Which Exercise Is Best For Weight Loss?
There are so many choices when it comes to exercise but which is best if you're over 40 and looking to lose weight? Listen in to find out.If you loved this episode or learned something new help us get...
8 Touko 7min
#406 - Is Menopause Really To Blame?
Can we put the blame onto the hormones or is it something else?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and ...
7 Touko 7min
#405 - Losing Weight After 40 Is EASY
Weight loss is only hard if you don't know the process.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r...
29 Huhti 8min
#404 - Nutrition IS The Key
Eating healthy but not losing weight? Remember you can eat too little or too much healthy food. If you loved this episode or learned something new help us get this information out to more women over 4...
28 Huhti 7min
#403 - Where Will You Be In 6 Months?
Procrastination doesn't slow down time, 6 months will pass whether you want it to or not.If you loved this episode or learned something new help us get this information out to more women over 40 and l...
27 Huhti 7min
#402 - Don't Listen To Others About Your Goal
Stop listening to other's critiques about your goal, if it's important to you then that's enough. Go get it! If you loved this episode or learned something new help us get this information out to more...
23 Huhti 7min
#401 - Losing Weight Isn't About Intelligence
Weight loss has nothing to do with being smart.. it's only about 1 thing.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written r...
16 Huhti 7min
#400 - Even Paralympians Are Exercising
Are you letting an injury get in the road of your weight loss? Well that's not a good enough excuse.If you loved this episode or learned something new help us get this information out to more women ov...
16 Huhti 8min
