#260 - Not Consistent With Your Workouts?
How many times have you said you were going to workout today and you didn't do it? Well let's solve the problem, listen in for a solution. If you loved this episode or learned something new help us ge...
14 Touko 202510min
#259 - Do You Have A Slow Metabolism?
Low energy, not feeling motivated, decreased appetite, weight gain? These are some signs that you have a low metabolism.If you loved this episode or learned something new help us get this information ...
13 Touko 20259min
#258 - Only Put Your Weight On In The Last 10yrs?
There are two main categories of ladies that I talk to, those that have been facing weight issues their whole life and those facing them just recently. The latter is the focus today.If you loved this ...
12 Touko 202510min
#257 - Excuses Only Hurt You...
I'm guilty of using a few excuses myself in the past but really did they help me get closer to my goal? Well you know the answer, so if you're constantly giving excuses then let's look at a remedy.If ...
7 Touko 202511min
#256 - We're Talking Binge Eating Cures
Do you have a binge eating problem? Then this episode has been made especially for you.If you loved this episode or learned something new help us get this information out to more women over 40 and lea...
4 Touko 202510min
#255 - Winning The Weekend While Losing Weight
Weekends bring a lot of people unstuck when trying to lose weight so we're solving the problem in today's episode. If you loved this episode or learned something new help us get this information out t...
4 Touko 202510min
#254 - Does Alcohol Affect Weight Loss?
Alcohol is a topic not really talked about much when it comes to weight loss, so let's get a better understanding today.If you loved this episode or learned something new help us get this information ...
29 Huhti 202510min
#253 - Keeping Weight Loss Family Friendly
Being a busy working mum means you probably can't do the single 25yr old girl program. The fact is, you have limited time so the plan has to work in with that not the other way round.If you loved this...
28 Huhti 202510min
