#253 - Keeping Weight Loss Family Friendly
Being a busy working mum means you probably can't do the single 25yr old girl program. The fact is, you have limited time so the plan has to work in with that not the other way round.If you loved this...
28 Huhti 202510min
#252 - The Right Formula For Exercise
How much is too much exercise and what's too little for fat loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leav...
28 Huhti 202510min
#251 - The Right Mindset For Weight Loss
Mindset.. mindset... mindset. How much of your weight loss is attributed to the right mindset? Better tune in to find out. If you loved this episode or learned something new help us get this informati...
28 Huhti 20259min
#250 - Using Outdated Fat Loss Plans
90%+ of the women I talk to are using outdated fat loss plans and tactics to try lose weight and they're just not working!If you loved this episode or learned something new help us get this informatio...
23 Huhti 202512min
#249 - Mums Just Don't Have Enough Time
Today I talk about a recent call I did with a single mum of 5 kids and what the best strategy is for her so she can get the weight off.If you loved this episode or learned something new help us get th...
21 Huhti 202510min
#248 - Sleep Is 30% of Your Success
Sleep is more important than most think for weight loss over 40 and today we're going through why.If you loved this episode or learned something new help us get this information out to more women over...
21 Huhti 202511min
#247 - Should You Really Get A PT?
Personal Trainers come in all shapes and sizes but do they predominately work with women just like you? Maybe.. maybe not.If you loved this episode or learned something new help us get this informatio...
14 Huhti 202510min
#246 - Accountability Is The Missing Piece
Keep failing your fat loss plan? Start well then fall off? Consistency a problem? Might be time for some support and accountability. If you loved this episode or learned something new help us get this...
11 Huhti 202511min
