#228 - Is Sugar Really A Big Problem?
"Sugar is bad"... but is it? There are some confusions around the topic and how much you should eat in a day so let's break that down today.If you loved this episode or learned something new help us g...
3 Maalis 202510min
#227 - Are You Feeding The Loser Coward?
There are two versions within all of us, the loser coward and the confident winner. Which one are you feeding?If you loved this episode or learned something new help us get this information out to mor...
27 Helmi 202511min
#226 - Restrictive Diets For Weight Loss
I'm not against anyone losing some weight, most people are just doing the best with what they've got but is there a better path than doing a restrictive diet?If you loved this episode or learned somet...
24 Helmi 202511min
#225 - Your Hormones & Weight Gain
We're talking hormones, menopause and that damn stubborn weight around the mid section! Tune in to find out more.If you loved this episode or learned something new help us get this information out to ...
21 Helmi 202511min
#224 - You Can Give Up But What Does That Look Like?
Giving up is common for most people BUT are you willing to settle with these weight issues for the rest of your life?If you loved this episode or learned something new help us get this information out...
19 Helmi 20259min
#223 - Are PT's Good Investments For Fat Loss?
Personal Trainers aren't bad at all but when it comes to losing weight it may not be the most cost effective path to take. I'll explain more in today's episode. If you loved this episode or learned so...
19 Helmi 202511min
#222 - Food That Works For Mums
It's not just about the perfect macros, it also has to fit how your family eats. If you're eating differently to your family, you're going to fail so let's not even try that approach.If you loved this...
18 Helmi 20259min
#221 - The Cost ($) of Good And Bad Habits
All habits cost money, good or bad. Reducing bad habit spending might even free up some finances to spend on good habits. Tune in to find out what I mean.If you loved this episode or learned something...
17 Helmi 202515min
