#236 - What Even Is A 'Maintenance Phase'??
Maintaining weight is NOT the same as losing it.. as you might have realised when it came back on so let's pick this apart today.If you loved this episode or learned something new help us get this inf...
21 Maalis 202510min
#235 - Do You Even Know Why You Want To Lose Weight?
Losing weight isn't the goal, what you get when you lose the weight is the goal. Food for thought..If you loved this episode or learned something new help us get this information out to more women ove...
17 Maalis 202510min
#234 - Is Sleep Even Important For Fat Loss?
Sleep.. the hidden gem of fat loss. Are you getting enough of it to aid your fat loss attempts?If you loved this episode or learned something new help us get this information out to more women over 40...
17 Maalis 202513min
#233 - What Are The Pillars Of Fat Loss Success?
Weight loss isn't about doing some things perfectly, it's about doing multiple things above average. Listen in to find out more!If you loved this episode or learned something new help us get this info...
12 Maalis 202511min
#232 - Are You The Main Character In Your Life?
Main character energy is what we chasing but are you really the main person in your story? If not, it'll be hard to see results.If you loved this episode or learned something new help us get this info...
12 Maalis 202512min
#231 - It's Raining So Can You Still Lose Weight?
Time for some hard truth, rain doesn't stop weight loss. Let's get some solutions in place so you can win regardless of the weather.If you loved this episode or learned something new help us get this ...
9 Maalis 20259min
#230 - Who Should Do Weight Loss Coaching?
Some people believe weight loss programs are for people that need to lose 20kg+ but I've had clients that only want to lose 1-2kg join the program so let's crack this nut open and see what's inside.If...
5 Maalis 202510min
#229 - Is Accountability Necessary To Lose Weight?
At work we have a boat load of accountability but how much do you have in your personal life? Do you crush it at work and fail at your personal goals? Maybe there is a reason why, tune in to find out....
3 Maalis 202511min
