#115 - What is the 40+ VIP Method?
How did we help 1,500+ women lose more than 15,000kg of fat? Well tune in today and find out the secrets behind the results.If you loved this episode or learned something new help us get this informat...
21 Touko 202414min
#114 - How to Lose Your Next -10kg
This is the first in a 3 part series on how to lose your next -10kg. Today is all about food. I go over what to eat, when to eat and how much to eat for fast fat loss. Enjoy!If you loved this episode ...
20 Touko 202415min
#113 - What Type of Ladies Do We Work With?
Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different and this is why we do 1:1 coaching not group coaching. A ...
16 Touko 202411min
#112 - 3 Ways To Boost Your Energy
Energy = more motivation. So let's fix the energy problem and start seeing that motivation increase.If you loved this episode or learned something new help us get this information out to more women ov...
15 Touko 202411min
#111 - You Have to Think Like a Fit Person First
The decisions that you make have led you to where you are now. If you don't like where you are now then you have to change your decision making processes. To be a fit person you have to think like a f...
13 Touko 20249min
#110 - This is for the Procrastinators
Do you find yourself putting off that workout or the start your diet? If so, today is just for you.If you loved this episode or learned something new help us get this information out to more women ove...
10 Touko 202413min
#109 - Interviewing A Top Weight Loss Coach
Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen in for his top weight loss tips. If you loved this ep...
8 Touko 20248min
#108 - How Long Does It Take to Lose 10kg?
Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today's episode. If you loved this episode or learned something ...
6 Touko 202412min
