#94 - OMG it's Easter
Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat. If you loved this episode or learned something new help us get this ...
29 Maalis 20249min
#93 - Is There an Easier Way to Form a Good Habit?
Everyone "knows" what they need to do. But why are they still not at their desired goal then? It's due to a couple of hidden culprits. Listen in to find out more. If you loved this episode or learned ...
28 Maalis 202412min
#92 - Are You Trying to Lose Weight Like a 20yr Old?
One of the biggest mistakes we see ladies make is following an old fat loss playbook. Just because it worked in your 20s doesn't mean it'll work now. Did you go through peri-menopause, menopause or po...
24 Maalis 20249min
#91 - Want Results? Take Responsibility
Do you know what the biggest hurdle our clients have when trying to lose weight? Themselves. If you loved this episode or learned something new help us get this information out to more women over 40 a...
22 Maalis 202413min
#90 - When Is Enough Enough?
Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do something about your weight? Thinking without actions is just ...
20 Maalis 202410min
#89 - Boring Food Leads to Boring Results
Yep, if the food sucks then so will the results because virtually no-one can stick to something they hate. Listen in for today's cheat codes.If you loved this episode or learned something new help us ...
17 Maalis 20249min
#88 - Not Motivated to Exercise?
We get it, exercising over 40 is a little more challenging that in your 20s. Our clients run into that issue from time to time as well. So I'm giving you the cheat codes we use to get them crushing th...
15 Maalis 202412min
#87 - Mindset Is Not Needed to Achieve Your Goal
Ever heard that you need to have the right mindset for success? It's actually a lie, mindset is not the requirement. But I'll tell you what is, in today's episode. If you loved this episode or learned...
13 Maalis 202411min
