#107 - Hard Is The Game
Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you something. This isn't an easy game. Simple yes, but not always ea...
1 Touko 202414min
#106 - When is the Best Time to Exercise to Burn Body Fat?
When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out!If you loved this episode or learned something new help us get this information out ...
29 Huhti 202412min
#105 - Are You Trying to Lose Weight Without Expert Guidance?
Most people know just enough about a subject to think that they're right but not enough to know that they're wrong. If you loved this episode or learned something new help us get this information out ...
26 Huhti 202411min
#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes
Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid. If ...
23 Huhti 202412min
#103 - There Are No Silver Bullets for Weight Loss
Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode. If you loved this episode or learned something new help us get th...
22 Huhti 20247min
#102 - Why Fasting & Skipping Meals Doesn't Work Past 40
Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the past but the body has changed and so should the game p...
17 Huhti 202411min
#101 - What Is It That We Do Specifically?
So what is it that we actually do? And what is this VIP Transformation Program? Well let's dive into the machine behind all of the testimonials and before and after photos that you've seen.If you love...
14 Huhti 202411min
#100 - Alcohol Is Killing Your Fat Loss
Is a vodka soda really better for fat loss? Stay tuned and we'll explore that answer in today's episode. If you loved this episode or learned something new help us get this information out to more wom...
11 Huhti 202414min
