Weight Loss For Women 40+

Ever had a coach tell you that you need to meal prep to lose weight? We've had clients lose 30kg without meal prepping for hours per week. Just follow the tips in this episode to get ahead.If you love...

21 Helmi 202411min

The blame game... the one game you never win, only lose. I've never seen a client fully transform and lose all of their weight while blaming others for their own actions. Doesn't work like that. So is...

19 Helmi 202414min

Ready to elevate your energy levels and kickstart your weight loss journey? Join us as we explore our world class coach's techniques to energise your body and mind. Tune in now and take the first step...

16 Helmi 202415min

In today's podcast episode, we're diving into my top 3 strategies to conquer that stubborn weight plateau you've been facing. Tune in as we explore effective methods to break through barriers and reig...

13 Helmi 202415min

Pain is massive roadblock for many people when trying to exercise. So today I'm giving you a bunch of solutions to get past it. Enjoy the podcast!If you loved this episode or learned something new hel...

12 Helmi 202413min

Yes, sleep is the cornerstone of weight loss for women 40+. Today I'll give you my miracle cures to get yours back on track.Enjoy the podcast!If you loved this episode or learned something new help us...

8 Helmi 202415min

How many times have you heard "It's about the journey, not the destination"? When it comes to weight loss, that's false. Enjoy the podcast!If you loved this episode or learned something new help us ge...

6 Helmi 20249min

Social events are around every corner, so how are you mean't to lose weight and have a normal life? I'll explain today.Enjoy the podcast!If you loved this episode or learned something new help us get ...

2 Helmi 202415min