Weight Loss For Women 40+

Do you know what the biggest hurdle our clients have when trying to lose weight? Themselves. If you loved this episode or learned something new help us get this information out to more women over 40 a...

22 Maalis 202413min

Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do something about your weight? Thinking without actions is just ...

20 Maalis 202410min

Yep, if the food sucks then so will the results because virtually no-one can stick to something they hate. Listen in for today's cheat codes.If you loved this episode or learned something new help us ...

17 Maalis 20249min

We get it, exercising over 40 is a little more challenging that in your 20s. Our clients run into that issue from time to time as well. So I'm giving you the cheat codes we use to get them crushing th...

15 Maalis 202412min

Ever heard that you need to have the right mindset for success? It's actually a lie, mindset is not the requirement. But I'll tell you what is, in today's episode. If you loved this episode or learned...

13 Maalis 202411min

Really? The difference in financial out goings each week between a 'fit' person and an 'unhealthy' person isn't that different. Just what they spend on differs greatly. If you loved this episode or le...

10 Maalis 202413min

If most people just got their weekends looking like their weekdays, they'd see double the progress. Yeah, it's that simple. If you loved this episode or learned something new help us get this informat...

7 Maalis 202414min

5,500,000 Australians are affected by Diabetes, Cardiovascular Disease and Cancer each year. What's worse than dying in my opinion? Living a life thats grossly affected by illness when you've done it ...

5 Maalis 202417min