#83 - Are You the Work Version of You at Home?
A lot of the clients we talk to have a 'work' version and 'home' version of themselves. This is where you really start to run into trouble on a weight loss journey. If you loved this episode or learne...
3 Maalis 202414min
#82 - I'm Not Seeing Any Results
It's not about if you ate healthy or not. It isn't a binary yes or no answer. It's HOW healthy did you eat, it's on a spectrum. Same with working out, it's about how hard you worked out. Not, did you ...
2 Maalis 202414min
#81 - You Don't Have to Eat Healthy to Lose Weight
Eat healthy, cut out processed foods and eat at home. These are things wellness "influencers" will tell you to do if you want to lose weight but it's just not that complicated. Let me give you the ins...
27 Helmi 202414min
#80 - What Are the 3 Phases of Fat Loss?
Fat loss is confusing! Calorie deficits, macros, toning and maintenance. How long do you diet for and what do you do at the end? That is what today's episode is all about. If you loved this episode or...
26 Helmi 202416min
#79 - How to Ruin Your Metabolism in a Few Easy Steps
Do you have low energy, feel lethargic and have hit a weight plateau? You might be experiencing a low metabolism. Stay tuned as that's what we're exploring today. If you loved this episode or learned ...
23 Helmi 202410min
#78 - Meal Prep Isn't a Requirement for Weight Loss Success
Ever had a coach tell you that you need to meal prep to lose weight? We've had clients lose 30kg without meal prepping for hours per week. Just follow the tips in this episode to get ahead.If you love...
21 Helmi 202411min
#77 - Blaming Others for What You Eat and Drink Only Hurts You
The blame game... the one game you never win, only lose. I've never seen a client fully transform and lose all of their weight while blaming others for their own actions. Doesn't work like that. So is...
19 Helmi 202414min
#76 - 4 Tips to Boost Your Energy Levels
Ready to elevate your energy levels and kickstart your weight loss journey? Join us as we explore our world class coach's techniques to energise your body and mind. Tune in now and take the first step...
16 Helmi 202415min
