#74 - Is pain stopping you from exercising?
Pain is massive roadblock for many people when trying to exercise. So today I'm giving you a bunch of solutions to get past it. Enjoy the podcast!If you loved this episode or learned something new hel...
12 Helmi 202413min
#73 - Bad sleep = slow weight loss
Yes, sleep is the cornerstone of weight loss for women 40+. Today I'll give you my miracle cures to get yours back on track.Enjoy the podcast!If you loved this episode or learned something new help us...
8 Helmi 202415min
#72 - It's NOT about the journey
How many times have you heard "It's about the journey, not the destination"? When it comes to weight loss, that's false. Enjoy the podcast!If you loved this episode or learned something new help us ge...
6 Helmi 20249min
#71 - Navigating social settings while trying to lose weight
Social events are around every corner, so how are you mean't to lose weight and have a normal life? I'll explain today.Enjoy the podcast!If you loved this episode or learned something new help us get ...
2 Helmi 202415min
#70 - "I'm doing everything right"
Have you ever said "I'm doing everything right" when you weren't? It's okay I've been there too. I'm breaking down that roadblock today.Enjoy the podcast!If you loved this episode or learned something...
1 Helmi 202414min
#69 - Someone worse off than you is doing better than you
There is always someone who has come from a worse situation than you and is doing better than you. Stop complaining and take action. Enjoy the podcast!If you loved this episode or learned something ne...
30 Tammi 202414min
# 68 - You're more likely to develop diabetes than get divorced
Have you ever thought "that won't happen to me"? When it comes to Diabetes, statistically you might be wrong. Enjoy the podcast!If you loved this episode or learned something new help us get this info...
28 Tammi 202413min
#67 - Blaming others only ruins your progress
Ever played the blame game for something you ate or drank? Welcome to the club, we all have. But if you're stuck playing that and you're not at your goal weight then this one is for you.Enjoy the podc...
23 Tammi 202414min
