Weight What?

Today we talk to Naturopath Dr. Barb Woegerer. She gives us the scoop on Magnesium, acid reflux, gut health and so much more. She was a wealth of information and also a different perspective on how to...

7 Touko 20241h

Everyone is concerned about cardiac health. The reason being it is impacted by many other functions in the body, so we are always striving to be healthier to make our heart healthier. In this episode,...

30 Huhti 20241h 1min

Many of us are people pleasers, meaning we try to do anything to make others happy. Even if it means we sacrifice what we need or want. Have you ever said yes to an event that you didn't really want t...

23 Huhti 202447min

Emptying your bowels is a natural and necessary function to keep you healthy. But when it doesn't work the way it should and things slow down, then you can become miserable. We talk about constipation...

16 Huhti 202452min

These days the information we get about what to consume can be confusing. Should you buy organic foods or not, and how do you know what to buy organic? Sometimes it can be cost prohibitive. We break i...

9 Huhti 202451min

Your smell, taste, sight, tough and hearing are all intricately involved in why you want to eat something, even when you aren't hungry. We take a look at what this looks like in real life. We have the...

2 Huhti 202458min

What is next when you reach a goal or hit a life mark? Do you often ask yourself then what? What are you supposed to do next, what is the roadmap ahead? Or are you stuck in old ways of thinking? Take ...

26 Maalis 202441min

We have been told to reduce our sodium consumption, but why? And how much are we supposed to eat? Which one is the best? Is there one we shouldn't eat? We had so many questions and did our best to fin...

19 Maalis 202450min