Weight What?

In this episode, we talk about contagious negativity and howit can quietly spread through our lives. Just like a virus, negativity can move from person to person, affecting our mood, our energy, our r...

3 Maalis 36min

We dive into the MIND diet, a way of eating that’s all about supporting brain health and lowering the risk of Alzheimer’s. We break down what’s actually in the diet, why it matters, and how it stacks ...

24 Helmi 37min

In this episode, we talk about how the words we casuallytoss around can quietly hijack our thoughts, moods, and even our health. We unpack some of those “everyone says this” phrases that seem harmless...

17 Helmi 41min

In this episode, we dive into how your personality can impact your weight, habits, and overall health. We break down the four personality types (A, B, C, and D, did you know there were four) and talk ...

10 Helmi 41min

In this episode, we dive into the fascinating world of red-light therapy, starting with a fun, light-hearted chat about what “red light” usually makes people think of, before shifting into why we’re a...

3 Helmi 38min

In this episode, we dive into what it really means to reset your nervous system and how stress shows up in both our bodies and our minds. We talk about how modern life, constant noise, distractions, a...

27 Tammi 42min

In this episode, we dive into the often messy relationship many of us have with the scale. We talk about the emotional and psychological stuff that comes up when we weigh ourselves, sharing our own ex...

20 Tammi 38min

In this episode, we talk about that weird post-holidayslump—when the celebrations are over, motivation is low, and anxiety seems to creep back in. We share our own experiences with holiday indulgence,...

13 Tammi 40min