166. Do Your Emotions Affect Digestion?
Your emotions can cause a traffic jam in your digestion.When you eat when you are upset, angry or anything other than happy, it can wreak havoc in your stomach. Join us as weexplore the hilarious wor...
23 Syys 202540min
165. Can "I can't" Become "Yes, and...?"
How can you change your thinking so you believe you can dosomething instead of saying I can’t. In this episode, we delve into the transformative concept of 'Omdenken'—a Dutch term for 'thinking in rev...
16 Syys 202550min
164. Do You Need More Fat in Your Diet?
In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical t...
9 Syys 202543min
163. How Can You Use Sound Therapy to Focus, Sleep or Even Read?
In our chat, we dive headfirst into the wild world of sound therapy, exploring its many forms, benefits, and practical uses. We geek out over the science behind sound and how it can magically impact o...
2 Syys 202544min
162. How Can I Change When There Are Roadblocks?
We tackle the age-old question: Why is changing so darn hard? From our desire to transform into our best selves to the pesky barriers that keep us stuck, we share practical tips and personal stories. ...
26 Elo 202541min
161. Is Plastic Making You Sick?
We dive into the big topic of plastic toxicity and how it affects our health. We kick things off by talking about how plastic became such a big part of our lives and how microplastics sneak into our e...
19 Elo 202539min
160. Is There Hope for Menopause?
In this conversation, we talk to Emily Sadri, a Board Certified Women's Health Nurse Practitioner. We delve into the complexities of menopause, discussing its impacts on women's health, particularly r...
12 Elo 202539min
159. Should You Try Carb Cycling?
Switching up your carbs for a few weeks can be a good idea — but carbs aren’t out here doing all the work alone. This isn’t a solo act, it’s a party — and what’s a party without a little movement on t...
5 Elo 202542min
