Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(707)

Practice vs Theory

Practice vs Theory

15 Huhti 20201h 40min

400th Episode Special | Michael Interrogates Us Live on the Daily Brew

400th Episode Special | Michael Interrogates Us Live on the Daily Brew

Here's to the next 400!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightlifting...

14 Huhti 20201h 32min

Max Aita | Going Deep on Reps/Set | Daily Brew Live

Max Aita | Going Deep on Reps/Set | Daily Brew Live

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/produ...

13 Huhti 20201h 44min

The Scientific Principles of Training at Home w/ Dr. Chris Taber

The Scientific Principles of Training at Home w/ Dr. Chris Taber

Dr. Chris Taber is a favourite guest of ours over at Weightlifting House. I chatted with him about the speed of the loss of specific trainable qualities, like hypertrophy, strength, and power, as well...

10 Huhti 20201h 6min

Cluster Sets for Technique and Performance | Daily Brew Live

Cluster Sets for Technique and Performance | Daily Brew Live

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/produ...

9 Huhti 202056min

Auto-Regulating Max Effort Days w/ Up & Downs | Daily Brew Live

Auto-Regulating Max Effort Days w/ Up & Downs | Daily Brew Live

8 Huhti 202053min

Fatigue vs Feedback vs Usable Feedback | Daily Brew Live

Fatigue vs Feedback vs Usable Feedback | Daily Brew Live

Whilst working through a chapter on the Pendlay book about his use of EMOMs in training as a method of skill acquisition, I found myself going down the rabbit hole on the dissipation of feedback after...

7 Huhti 20201h 13min

Life of a Samurai & Snatch Deadlifts | Daily Brew Live

Life of a Samurai & Snatch Deadlifts | Daily Brew Live

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/produ...

6 Huhti 202046min

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