Weightlifting House

Dan Kent, chief editor at W|H wrote a program that simulates the Olympic teams, placing the top 8 in each category, the top athlete from each continent, athletes who need to overtake their teammates, ...

11 Marras 20191h 5min

Time Stamps: 06:55 - Rostami Moradi Full Update16:55 - Occlusion Training 24:00 - House Program Update31:04 - Live Form Check38:44 - Marijuana for Training & Recovery46:08 - Track and Field vs Weightl...

8 Marras 20191h 6min

96kg 21-year-old Meso Hassona (QAT) is on a mission to set world records in the snatch & clean and jerk, and his training has stepped up another notch even since his phenomenal silver medal performanc...

7 Marras 201917min

Cupping, dry needling, stretching, massage, scraping, KT tape... These are just some of the methods by which weightlifters around the world recover and rehabilitate their bodies in an attempt to remai...

4 Marras 20191h 14min

Last week I spent a day with the Chinese national team, driving Shi Zhiyong to his hotel and being smuggled into Lu Xiaojun's room for his first-ever interview with any Western Media.Shi Zhiyong Wo Ca...

1 Marras 201943min

This week we cover the many exciting goings-on from last week's 49th Challenge 210, including the powers from the Chinese, Rostami's controversial competition, and Moradi's return to competition.Shop ...

31 Loka 201920min

Mike Gattone is proof that hard work and hustle sustained over a life-time produces incredible outcomes. Mike is the performance director and coaching educator for USAW, but has had more jobs in the b...

28 Loka 20191h 36min

Yesterday I got to sit down with Olympic Champion Kianoush Rostami and talk about his battle with the Iranian Weightlifting Federation, his struggle for Olympic qualification, and his best ever number...

25 Loka 201914min