Weightlifting House

John Stang is a 67 kg weightlifter from Oregan. After his rise in the sport, which was made all the more exciting due to his rugged and tenacious technique, his disappearance from Mash Elite Performan...

20 Touko 201958min

Josh and I had a great episode today. We spoke about our plans for a USA tour, the best and worst advice we have taken stock of over our career, Broz's dislike of variation, Josh's propensity to tuck ...

17 Touko 20191h 22min

Whilst recording this episode I felt an earthquake that originated in the sea by Egypt and made its way over to where I am in Israel. I just thought I would say that!Pick up some thumb tape and suppor...

15 Touko 201920min

Dave Spitz has arguably affected more weightlifters than any other American in history. Not only is Dave an incredible coach, but he is also an extremely smart businessman. By marrying these two quali...

13 Touko 20191h 29min

Josh and I summarise some of the existing literature themed around the continued discussion of whether hypertrophy training causes to some extent an increase in force production (strength), or whether...

10 Touko 20191h 20min

Karapetyan snatch 12 kg over the world record in training, Harrison Maurus is on the move, and Sohrab's comeback is more than on black!Amazon SupportSupport us by going through our Amazon link when yo...

8 Touko 201931min

Dr. Michael Ray is a Doctor of Chiropractic, the owner of Shenandoah Valley Performance Clinic, and one of the rehab specialists for Barbell Medicine. He is one of the leading specialists in pain, and...

6 Touko 20191h 25min

Jacob Tsypkin is a coach, a writer, a not so 'amateur' philosopher, and as far as weightlifting goes, an extremely deep thinker. We had tonnes of fun on this episode talking not only about the limitat...

3 Touko 20191h 20min