Meditating with Mother Nature: Impermanence and Interconnectedness
Meditating in nature is a satisfying activity that anyone can do, no matter their age or mobility. Many people enjoy sitting under a tree or by a stream, lying on their back in a meadow or just sittin...
9 Heinä 202313min
Mindfulness in Daily Life: Anything Can Be Done Mindfully
Mindfulness can be brought into our daily activities so that anything we do becomes a kind of meditation. Doing the dishes, cleaning the house, driving the car, drinking coffee or tea, and walking wit...
23 Touko 20239min
Labyrinth Walking and Meditation: Combining movement and awareness into a deeply inspiring practice.
“Walking the Labyrinth quiets the mind, opens the heart and grounds the body ... Some find answers to questions long asked, some find healing, creativity, a sense of wholeness ... ” (Veriditas.org) L...
24 Huhti 20239min
Tonglen practice for awakening compassion: We have an innate capacity for generating kindness towards others.
In this podcast episode, Anne-Marie Emanuelli, director and founder of Mindful Frontiers LLC, briefly explains the history of Tonglen and guides a short compassion practice to generate kindness toward...
3 Helmi 202316min
The Impermanent Cycle of Life: Meditating on the Change of Seasons.
The change of seasons is a lesson on impermanence, grasping, and aversion. I’m a green-season person even though I have an autumn birthday and am grateful to live in a region where there is sunshine a...
15 Joulu 202212min
Meditation and mindfulness for focus and attention.
Meditation practitioners and teachers know that mindfulness is all about present-moment awareness. I have been teaching mindfulness to students since 2016 to calm behaviors, transition from one activi...
10 Joulu 202215min
Meditating Through Transitions: Using equanimity and mindfulness during times of change.
In this episode, Anne-Marie Emanuelli, creative director at Mindful Frontiers explains how to bring equanimity into times of transition. It is said that the one thing constant in life is change. Trans...
26 Syys 202210min
Mother Nature Meditation - What if?
Meditating in nature is a satisfying activity. Many enjoy sitting under a tree or by a stream, lying on our back in a meadow or just sitting on a bench in the backyard. Communing with nature can be a ...
21 Elo 202226min
