S3 EP3 HOW OUR FOOD SYSTEM PERPETUATES CHRONIC ILLNESS
Why is chronic illness so common now compared to generations prior? We believe our food system is the number one factor contributing to the rise of chronic illness for many reasons - the introduction ...
13 Heinä 202239min
S3 EP2 LIVING A "DAMP LIFESTYLE" with Hana Elson
In this episode, we sit down with Hana to chat about finding balance between going out, being social, and drinking while also prioritizing mental health, well being, and meeting your individual needs....
6 Heinä 202240min
S3 EP1 COMMON GUT ISSUES EXPLAINED - and how to start healing them
We're kicking off season 3 by breaking down some common gut issues you may be experiencing (IBS, SIBO, candida, leaky gut, etc.) and how to start healing them right now. Gut issues are so common that ...
29 Kesä 202253min
S2 EP18 YOU ARE YOUR BIGGEST CRITIC - how to work through self judgement
Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3...
25 Touko 202235min
S2 EP17 COMING OFF BIRTH CONTROL - wtf do I do?
Back in Season 1 (EP 14) we talked about the ugly truths of birth control, some alternatives to synthetic hormones, and our personal stories with the pill. One of the biggest questions we got after wa...
18 Touko 202253min
S2 EP16 ORGANIC - is it worth it?
You've probably noticed this is a topic that people have some strong feelings about, so we're here to give you our take! Is organic food better for you? Is conventional food actually linked to cancer?...
11 Touko 202240min
S2 EP15 WHAT YOUR BODY NEEDS - spring and summer edition
Following up from last season's fall and winter nourishment episode - we're back and chatting about what our bodies need in the spring and summer! This includes in season fruits and veggies, herbs, th...
27 Huhti 202241min
S2 EP14 BOUNDARIES ARE HOT!!
Boundaries. Are. HOT. Feeling ashamed for having them, constantly having them violated, or feeling afraid to set them is NOT!! And let's be real, setting boundaries is not always easy...it can actuall...
20 Huhti 202244min
