Wellness Digest

What is climate change and why is it happening? Why should we care and what can we do about it? All of your climate change questions answered here! On this podcast, we believe wellness encompasses so ...

22 Syys 202140min

Ten life lessons we've learned in our 20's...enjoy :) Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

15 Syys 202126min

Welcome back to part 2 of our healing series! After discussing the importance of addressing emotional burdens first in order to properly heal your body/mind/soul (part 1), we are now moving into the p...

8 Syys 202157min

Welcome to part 1 of our multi-part healing series. Part 1 encompasses the emotional (and possibly the most important) aspect of healing. Emotions and stress have a profound impact on our overall well...

1 Syys 20211h 6min

Wellness Digest welcomes our first guest ever, Lauren DeGolia! She is an astrologer and a cosmic consultant/strategist who works to help people navigate the energy of the cosmos by becoming more in tu...

18 Elo 202150min

On Wellness Digest, we preach that reading your ingredients and food labels is key to understanding what’s in your food and how it was grown/raised/made, but it can be really difficult to do this if y...

11 Elo 202152min

Health journeys are often a long and bio-individual process, but balancing the six foundations of health is the first step to supporting our essential organs and their functions before addressing deep...

4 Elo 202145min

Spilling the tea on our friendship over the years, how our definition of friendship has changed as we've grown, and the components we believe make up a healthy, sustainable relationship. Our fav rela...

28 Heinä 202140min