14 - The Gut, Hormone & Fertility Conversation We All Need | with Monika Anna
Monika Anna is a clinical nutritionist specialising in gut health, hormones, fertility, and preconception to postpartum nutrition and this conversation is one I have been wanting to have on the podcas...
28 Touko 46min
13 - Body Image, Calorie Tracking & The Honest Answers You Actually Need | Q&A
This week it's just me, answering your questions and honestly this might be one of my favourite episode formats because your questions are so good and so real.From navigating bad body image days to th...
21 Touko 50min
12 - The Workout Habit That Might Be Holding You Back
This episode is not anti-exercise. Not even close. But it is an honest conversation about the relationship so many of us have built with movement and whether it's actually serving us.This week I'm bre...
14 Touko 42min
11 - She Lost Her Period Twice ... Here's What Finally Worked | with Lucy Klemt
Lucy Klemt is a dietitian and strength coach who has dedicated her career to helping women build a sustainable relationship with food and their bodies. But before all of that, she lost her period ... ...
7 Touko 56min
10 - The HA Series Pt. 2: How I Got My Period Back After 8 Years
I lost my period at the end of 2017. I got it back in October 2025. This episode is the full story of everything in between - the doctors who told me to go on the pill, the years of half-committing to...
30 Huhti 1h 19min
9 - The HA Series Pt. 1: What Even Is Hypothalamic Amenorrhea?
If your period has gone missing, or has never been quite right, this episode is the starting point. Hypothalamic Amenorrhea is one of the most common and most misunderstood causes of missing periods i...
23 Huhti 49min
8 - What Nobody Tells You About Leaving Diet Culture | with Jye Austin
Jye Austin is a Women's Strength & Health Coach, Co-founder of Rep Republic and Social Frequency, and Performance Coach at Saint Haven. But before all of that, she went through her own journey with he...
16 Huhti 1h 4min
7 - Q&A With My Boyfriend: Wellness, Navigating Fertility & Behind The Scenes
In this episode, I’m joined by my boyfriend, Max, for a Q&A all about our relationship, women’s health, and what it’s actually like dating someone in the wellness space.We talk about how we met, what ...
9 Huhti 53min
