Self Love, Dating, and Hormone Health with Menopause Advocate, Tamsen Fadal. Replay!
Episode 77: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! She has become known as the internet’s “bi...
14 Huhti 20251h 2min
Brick By Brick: How to Transform Your Health from the Inside Out
Episode 76: Hey guys!! It’s just you and me today. My goal with this episode is to help reframe your mindset when approaching your health. I think so often we reach for quick fixes instead of incorpor...
7 Huhti 202536min
Magnesium: The Miracle Mineral for Unlocking Deep Sleep
Episode 75: This week, we are talking all about one of my favorite supplements, magnesium!! As you guys know, it can be so difficult to know what to look for when purchasing supplements so I had my br...
31 Maalis 202559min
Gut Check: The Benefits of a Diverse Microbiome, GLP-1s, and Spore Based Probiotics, with Tina Anderson- Just Thrive Founder
Episode 74: This week we had the opportunity to sit back down with Tina Anderson, the founder of Just Thrive. In this episode, she helps us answer and debunk all of the misconceptions about gut health...
24 Maalis 20251h 6min
Building a Business as a Content Creator
Episode 73: Hey guys!!! This weeks convo is a little different than usual! If you’d like to become a content creator or if you’re curious about how creators make money, this episode is for you. I’ve ...
17 Maalis 20251h 2min
Lymphatic Drainage 101: The Key to Reducing Inflammation with Rebecca Faria. Replay!
Episode 72: Replay! Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca and has over 12 years of experience in lymphatic massage along with a Master’...
10 Maalis 202554min
Solo Chat! Habits and Tools for Lowering Stress
Episode 71: Hey guys!! This week we're chatting about all things stress!Learning how to lower my stress has CHANGED my health. So many of the doctors I saw before I got my PCOS diagnosis told me to "b...
3 Maalis 202534min
Friendship Chat: Wellness, Relationships, Birth Control, and Growing Together for Over A Decade.
Episode 70: Hi Guys!! This week we have a very special guest with us, my best friend for over a decade!!! We have been through so many different phases of life together and have supported each other t...
24 Helmi 20251h 1min
