Whey of Life

#48 - Cardio Basics

Send us Fan Mail New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotl...

3 Touko 20236min

#47 - Common Injuries and How to Prevent Them

Send us Fan Mail Gus discusses some of the most common injuries and how to prevent them! New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyofl...

26 Huhti 202310min

#46 - How to Make Substantial Lifestyle Changes Instead of Relying on Fad Diets

19 Huhti 202310min

#45 - Training Splits and Scheduling

Send us Fan Mail Gus covers the most common training splits or schedules in this episode. LINK TO HELP PORTER AND HIS FAMILY: https://www.gofundme.com/f/hope-and-help-for-porter-dipg-diagnosis New W...

5 Huhti 202318min

#44 - Charlie Phillips

Send us Fan Mail I had the honor of sitting down with Charlie Phillips, a professional athlete representing the USA at the 2023 Special Olympics World Games in Berlin! Charlie's Athletic Profile: htt...

22 Maalis 202340min

#43 - Natural Hormone Production and How to Maximize Growth

Send us Fan Mail New Website: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346)...

15 Maalis 202311min

#42 - Eugen Sandow, Father of Modern Bodybuilding

Send us Fan Mail Eugene Sandow is the creator of bodybuilding! This historical episode covers his massive contributions to the physique culture. Strongman, bodybuilder, author, and teacher are just so...

8 Maalis 202312min

#41 - Jeff Walling

Send us Fan Mail Jeff Walling, owner of Zoey's Dojo and USS representative in Oregon sits down to discuss the sport of strongman and the annual Ugly Sweater Classic! Jeff Walling's Instagram: https:/...

1 Maalis 202345min