Revisit the Chakra energy wheels.
Re energize, balance ,clear and boost your power centers.
29 Heinä 202130min
Cry it’s ok, permission to shed those tears of hurt.
Crying, the benefits, why we cry and permission to do so.
30 Kesä 202121min
Cleaning the house of the body and mind
My energy at it lowest, propelled me to have a spring clean in my mind, join me.
10 Kesä 202123min
Who are you? Are you in emotional distress?
Re-find you. Let all those emotional uninvited visitors leave..
31 Touko 202114min
Thoughts of the labels we have been given.
Those names and opinions that have labeled us, explained ,and followed with healing halo’s.
23 Touko 202124min
A guided visualization for quieting the mind and body.
Slow down.
19 Touko 202130min
Anxiety assistance with a attitude adjustment.
How attitude can help or hinder your mental health.
4 Touko 202123min
Open to relief and ease.
There is no other person like you on this planet, so open yourself up to relief and ease in all things.
25 Huhti 202113min
