White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours)

White Noise & Sleep Sounds (12 Hours) is the world's most trusted sleep podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets.

Explore our full library of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Binaural Beats — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤

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🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.

💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com

📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe

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⭐ If these Sleep Sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏

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Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the Sleep Sound begins 😴

Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com

🔓 Your Premium subscription includes ad-free & intro-free access to:

🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple

🧠 Binaural Beats — Spotify | Apple

🎵 Sleep Music — Spotify | Apple

🧘 Meditations — Spotify | Apple

🌀 Sleep Nosis — Spotify | Apple

📖 Sleep Stories — Spotify | Apple

✝️ Bible Stories — Spotify | Apple

🛸 Myths, Mysteries & Conspiracies — Spotify | Apple

🐾 Calm Your Pet — Spotify | Apple

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Our favorite sleep products 😴 👉 linktr.ee/12hourwhitenoise

Shop our merch 🛍️ 👉 shop.12hourwhitenoise.com

Subscribe to our YouTube channel 📺 👉 youtube.com/@12hourwhitenoise

Follow us on 📸 Instagram @12hourwhitenoise

Follow us on 🎵 TikTok @12hourwhitenoise

Follow us on 👍 Facebook @whitenoiseandsleepsounds

Follow us on 🐦 X @sleepwithnoise

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Have a sound you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊

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VIEW DISCLAIMER at https://www.12hourwhitenoise.com/disclaimer

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© White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

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Jaksot(193)

Deep Brown Noise | Sleep Sound (12 Hours)

Deep Brown Noise | Sleep Sound (12 Hours)

Deep Brown Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of smooth, bass-heavy brown noise. This deeper, low-frequency sleep sound is perfect for insomnia relief, deep sle...

11 Heinä 11h 55min

Brown Noise | Sleep Sound (12 Hours)

Brown Noise | Sleep Sound (12 Hours)

Brown Noise for sleep — our most beloved fan favorite! Fall asleep fast and stay asleep all night with 12 hours of deep, steady brown noise (also known as Red Noise), a richer, low-frequency alternati...

11 Heinä 11h 55min

Pink Noise | Sleep Sound (12 Hours)

Pink Noise | Sleep Sound (12 Hours)

Pink Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of smooth, balanced pink noise, the best of both worlds between white noise and brown noise. Softer high frequencies mas...

11 Heinä 11h 55min

White Noise | Sleep Sound (12 Hours)

White Noise | Sleep Sound (12 Hours)

White Noise for sleep — the classic. Fall asleep fast and stay asleep all night with 12 hours of pure, steady white noise, the original and most trusted sleep sound in the world. Its full-spectrum fre...

11 Heinä 11h 55min

Green Noise | Sleep Sound (12 Hours)

Green Noise | Sleep Sound (12 Hours)

Green Noise for sleep — the background noise of the world. Fall asleep fast and stay asleep all night with 12 hours of natural, mid-range green noise, reminiscent of rushing water and ocean waves on t...

11 Heinä 11h 55min

Deep Red Noise | Sleep Sound (12 Hours)

Deep Red Noise | Sleep Sound (12 Hours)

Deep Red Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of ultra-deep, rumbling red noise, the lowest and most powerful frequencies of red noise (also known as brown noise)...

11 Heinä 11h 55min

River Sounds for Sleep 💧 Velvet Waters | Sleep Sound (12 Hours)

River Sounds for Sleep 💧 Velvet Waters | Sleep Sound (12 Hours)

Water sounds for sleep — fall asleep fast to 12 hours of Velvet Waters, a gentle flowing stream gliding over smooth stones in one silky, uninterrupted current. 💧 Unlike rushing rapids or crashing wat...

11 Heinä 11h 55min

Rain & Ocean Waves for Sleep 🌅 Beach Rain at Sunset | Sleep Sound (12 Hours)

Rain & Ocean Waves for Sleep 🌅 Beach Rain at Sunset | Sleep Sound (12 Hours)

Rain and ocean waves for sleep — fall asleep fast to 12 hours of gentle beach rain at sunset, as soft rainfall meets the steady rhythm of ocean surf rolling onto the shore. 🌅 As daylight fades, the c...

11 Heinä 11h 55min

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