White Noise and Sleep Sounds (12 Hours)

White Noise & Sleep Sounds (12 Hours) is the world's most trusted sleep podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets.

Explore our full library of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Binaural Beats — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤

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🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.

💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com

📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe

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⭐ If these Sleep Sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏

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Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the Sleep Sound begins 😴

Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com

🔓 Your Premium subscription includes ad-free & intro-free access to:

🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple

🧠 Binaural Beats — Spotify | Apple

🎵 Sleep Music — Spotify | Apple

🧘 Meditations — Spotify | Apple

🌀 Sleep Nosis — Spotify | Apple

📖 Sleep Stories — Spotify | Apple

✝️ Bible Stories — Spotify | Apple

🛸 Myths, Mysteries & Conspiracies — Spotify | Apple

🐾 Calm Your Pet — Spotify | Apple

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Our favorite sleep products 😴 👉 linktr.ee/12hourwhitenoise

Shop our merch 🛍️ 👉 shop.12hourwhitenoise.com

Subscribe to our YouTube channel 📺 👉 youtube.com/@12hourwhitenoise

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Have a sound you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊

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VIEW DISCLAIMER at https://www.12hourwhitenoise.com/disclaimer

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Jaksot(193)

Brown, Pink & White Noise Combined 🍨 Neapolitan Noise | Sleep Sound (12 Hours)

Brown Noise, Pink Noise & White Noise combined for sleep — fall asleep fast to 12 hours of Neapolitan Noise, all three classic sleep sounds layered into one rich, balanced soundscape. 🍨 Deep brown no...

11 Heinä 11h 55min

Brown & Pink Noise Combined for Sleep 🎧 Deep + Balanced | Sleep Sound (12 Hours)

Brown Noise and Pink Noise combined for sleep — fall asleep fast to 12 hours of deep, grounding brown noise layered with soft, balanced pink noise in one rich, immersive soundscape. 🎧 The earthy low-...

11 Heinä 11h 55min

Pink & White Noise Combined for Sleep 🍬 Bubblegum Noise | Sleep Sound (12 Hours)

Pink Noise and White Noise combined for sleep — fall asleep fast to 12 hours of Bubblegum Noise, a soft, bright blend of two classic sleep sounds in one balanced soundscape. 🍬 White noise sweeps the ...

11 Heinä 11h 55min

Brown & White Noise Combined for Sleep ☕ Macchiato Blend | Sleep Sound (12 Hours)

Brown Noise and White Noise combined for sleep — fall asleep fast to 12 hours of the Macchiato Blend, deep espresso-dark brown noise poured under a smooth layer of white noise. ☕ The rich, low-frequen...

11 Heinä 11h 55min

Celebrate America's 250th! Get Premium for Just $2.50/Month Forever | Use Code JULY4 | Sleep Sound (12 Hours)

To celebrate America's 250th Birthday, We're offering a special Independence Day Premium offer for listeners of White Noise & Sleep Sounds (12 Hours).🎆 Get Premium for just $2.50 per month—forever!Si...

4 Heinä 11h 55min

Celebrate America's 250th! Get Your First Year of Premium for Just $17.76 | Use Code 1776 | Sleep Sound (12 Hours)

To celebrate America's 250th Birthday, we're offering a special Independence Day Premium offer for listeners of White Noise & Sleep Sounds (12 Hours).🎆 Get your first year of Premium for just $17.76!...

4 Heinä 11h 55min

Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)

💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com📬 Free access to The Rest Report — our free weekly sle...

12 Kesä 11h 55min