#80 | A 5-Minute Counting Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
A Five Minute Counting Meditation for teensIf this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with go...
7 Loka 20236min
#81 | How Resilience & Self-Care Help Turn Life’s Lemons Into Growth & Transformation
Lemons. Bittersweet. Tart. Some would say a perfect sum of life’s attributes, a perfect portrayal of life’s moments. Whether we choose to see these lemons as bad moments or as new opportunities to “sq...
7 Loka 202314min
#82 | How Mindfulness & Resilience Shape a Life of Transformation with David Taylor-Klaus
Today’s Conversation about Resilience is with husband, father, friend, and difference-maker David Taylor-Klaus.If this episode sparked something within you, please download it and share it with a frie...
7 Loka 202337min
#83 | Resilience & Mindfulness: A 5-Minute Pause Breathe Reflect Micro-Meditation
Today’s Conversation about Resilience is a five-minute Pause Breathe Reflect Meditation.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Jap...
7 Loka 20235min
#74 | How Resilience & Mindfulness Transformed My Recovery After Total Knee Replacement
It’s been 20 years… 20 years since my last bad day, 20 years since my life changed for the better, despite the circumstances that generated the change. It’s been a tough but wonderful journey, and the...
7 Loka 202319min
#75 | How Love, Acceptance & Mindfulness Build Resilience: Lessons from "The Mosaic" with Danny Levin
Today, on the Whole Again we host a remarkable human being, a rare blend of a spiritual and business mind, a man who lived the human experience in all of its forms, a storyteller with a powerful voice...
7 Loka 202339min
#76 | How Small Acts of Self-Care & Mindfulness Create a Ripple of Resilience
Today’s Conversation about Resilience is a throwback episode from the beginning of The Whole Again but the message is timeless.If this episode sparked something within you, please download it and shar...
7 Loka 20236min
#77 | How Self-Care & Mindfulness Help Create a Resilient Work-Life Balance
In today’s episode of the Whole Again, we start our talk about resilience and our continuous strive for creating a better life-work harmony, with a story. A story about a personal ad- the best ad of m...
7 Loka 202314min
