Wine Therapy’s "Let's Talk About It"

Wine Therapy’s "Let's Talk About It"

Wine Therapy was developed as a safe space for individuals to discuss issues surrounding our daily lives. Mental health is not introduced as a means of building a healthy life in urban communities. Traditionally, when faced with issues, the mindset of many in the African American community is to “pray it out and go before God” or “keep it in house and just assume it will go away.” We tend to avoid having conversations that make us feel uncomfortable and vulnerable. This platform allows everyone to speak freely and begin to change the trajectory of what taking care of your mental health means.

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S1 E7~Winding Down With An Open Heart… (Being Vulnerable)

S1 E7~Winding Down With An Open Heart… (Being Vulnerable)

Being vulnerable can be very challenging and uncomfortable as you share some things that you may view as shameful. There is a myth that being vulnerable is being weak. This statement is very false and...

23 Huhti 202217min

S1 E6~ Setting Boundaries

S1 E6~ Setting Boundaries

Boundaries are limits and rules we set for ourselves in relationships. Those individuals with healthy boundaries aren't afraid to say no when the lines have been crossed for them in a negative way. Bo...

23 Huhti 202235min

S1 E5~Long lasting Relationships after attending HBCUs

S1 E5~Long lasting Relationships after attending HBCUs

Real and genuine relationships are hard to come by. These groups friends share their story as they attended an HBCU (Mississippi Valley State University) and how their experience was as a student. The...

23 Huhti 202229min

S1 E4 ~ The Differences in Single Parent Vs Two Parent Households

S1 E4 ~ The Differences in Single Parent Vs Two Parent Households

Research shows that you will be more successful if you are raised in a two parent home. But what about if you grew up in a single parent home? the video above gives both perspectives. Comment below an...

23 Huhti 202226min

S1 E3 ~What Gives You Confidence??

S1 E3 ~What Gives You Confidence??

THIS EPISODE I DISCUSS WHAT HELPS BOOSTS MY CONFIDENCE! I HOPE YOU ENJOY! TO PURCHASE THE WINE OF TODAY CHECK OUT THE LINK BELOW! https://www.shopwinedirect.com/mcbride-sisters-collection-central-c...

23 Huhti 202216min

S1 E2~ Being Selfless

S1 E2~ Being Selfless

This was a real and uncut conversation of “Being Selfless”. How does being selfless affect your relationships and career life? What are steps you plan to take to become more selfless? Do you have a li...

23 Huhti 202237min

S1 E1 ~ Wine Therapy Wednesday Introduction

S1 E1 ~ Wine Therapy Wednesday Introduction

Happy Wine Therapy Wednesday. I hope that you all enjoy this snippet of what is to come for wine therapy. I pray that the discussions going forth will be a help to you in your journey of life! God ha...

23 Huhti 20225min

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