The Roots of Secure Attachment
Welcome back to Wise Mind: A DBT Podcast. Today, we continue our deep dive into attachment styles by exploring secure attachment — what it is, how it develops, and what it actually looks like in every...
9 Kesä 46min
Attached: Understanding the Bonds That Shape Us
Welcome back to Wise Mind, a DBT podcast, and thank you for joining us for a deep dive into attachment theory and the ways it shapes our relationships and emotional lives. In this episode, we explore ...
2 Kesä 56min
Behaviour Shifts: Increasing the Odds
Welcome back to Wise Mind DBT Podcast with Raich and Maddy!In this episode, we explore behaviour what it really is at its core and the theory behind it. We also break down how to increase your chances...
27 Touko 55min
IMPROVE The Moment!
In this episode of Wise Mind, we explore the DBT distress tolerance skill IMPROVE the Moment and how it can help during emotionally overwhelming situations without making things worse. Following our p...
20 Touko 51min
Four Horsemen of the Apocalypse
Welcome back to another episode of Wise Mind, A DBT podcast with your hosts, Maddy and Raichel! A huge thank you to all our new Patreon subscribers. If you’d like access to extra bonus content each we...
13 Touko 53min
Neurobiology of Anger Part 2 - When the Alarm Takes Over
This week on Wise Mind: A DBT Podcast, we’re diving into anger… again 🔥Raich and Maddy explore anger through the lens of the neuroscience, what’s actually happening in your brain, and why anger can f...
6 Touko 55min
Anger Is Not the Enemy
Anger is not your enemy , it’s your greatest safety cue and like Raich says, without it… it can be a quick death.In this episode of Wise Mind - A DBT Podcast we take a deep, deep, deep dive into the e...
29 Huhti 52min
Breaking Down Eating Disorders with Maddison Fawdry -Part 2
Welcome to Part 2 of our conversation with Maddison Fawdry, Accredited Eating Disorder Dietitian with over 10 years of experience.In this episode, we continue our discussion from Part 1 and dive deepe...
22 Huhti 50min
