Body Dysmorphia & Mental Health with Oli from Gaia Guru.
An open dialogue between Oli from GaiaGuru & Ruth Steel, discussing their experiences with body dysmorphia & mental health. We hope this inspires you to open up, use your voice to help heal and change...
23 Touko 20201h 3min
Sacred Silence - with Trista Geddes
An interview with fellow Yoga teacher & dear friend, Trista Geddes. Join us as we delve into the practice of Vipassana, a silent retreat experience & discuss the importance of Meditation within today’...
3 Huhti 202058min
10 min - Breath Expansion Meditation
Welcome to this 10 minute Breath Expansion Meditation accompanied by the calming sounds of the stream, hope you find it useful to slow down and come into your receptive flow. Xx
5 Maalis 202013min
Jessica Olie - Our take on Grief
Death & Grief are a natural part of our human experience but often topics that we avoid or steer away from. Join Jessica Olie & Ruth Steel for an emotional conversation about Grief. “We hope it allows...
6 Joulu 201959min
Loving Kindness Meditation with Ruth Steel
Join Yoga teacher, Ruth Steel for the practice of Loving kindness meditation. We will cultivate the four attitudes or faces of love; loving kindness, compassion, sympathetic joy & equanimity & open th...
24 Marras 201927min
Jack McLaren-Stewart, co-founder of Saorsa 1875.
Join me as I interview Jack, the co-founder of the UK’s first Vegan Hotel, Saorsa 1875. Located in the gateway to the highlands, Pitlochry, this place is absolutely stunning and an adventure worth tal...
1 Marras 201931min
#fiveminutefriday Relaxation Meditation
In a world where we’re constantly doing rather than being, it is unsurprising that so many of us find it difficult to relax, guilt free and give our minds & bodies the downtime they need in order to f...
18 Loka 201911min
#fiveminutefriday Gautam Buddha teaches art of meditation to Ananda.
Hey, thank you for being here. I hope you enjoy this short story about the principals of meditation. All my Love, Ruth xx
4 Loka 20194min
