102. The cycles of the earth and the body: What's happening & what's optimal
In this episode I cover: The cascade of hormones involved in the menstrual cycle How these hormonal fluctuations relate to Fertility Awareness Method tracking & charting The 4 main phases of the m...
5 Heinä 202328min
101. Peg MulQueen: Ashtanga Yoga, Women's Health & Menopause
In this episode I interview Peg Mulqueen, Host of The Ashtanga Dispatch podcast, teacher, writer, mom of 2 (and 2 dogs) and outdoor enthusiast. Wise Power Book - https://www.amazon.com/Wise-Power-Li...
28 Kesä 20231h 16min
100. The Mothering Episode!
Buckle up because this episode is LONG. In this episode I have invited on several Mamas to share about their mothering experience. We chat about their parenting perspective, their biggest challenges a...
21 Kesä 20231h 44min
99. Post Period Self-Care Practices for Optimal Fertility & Womb Health
In this episode, I am sharing some of my favorite post bleed practices to implement on the last day of your bleeding phase (or the first day you start spotting if you have spotting at the end of your ...
14 Kesä 202316min
98. Fix Your Period with Nicole Jardim
In this episode, I had the great pleasure of chatting with period fixer herself, Nicole Jardim. We chat about Nicole's personal history with period problems, birth control, finding fertility awareness...
7 Kesä 202356min
97. FAM Charting for Irregular Cycles (or missing periods)
If you’ve been thinking that FAM couldn’t possibly work for you because you have irregular cycles, PCOS, a missing period or because you just came off of hormonal birth control, or just had a baby…Thi...
31 Touko 202330min
96. Fertility Awareness for Mothers (and other busy women)
In this episode I am sharing about using the Fertility Awareness Method when you feel like you don't actually have the time or space to do it. Many Moms tell me that they are just too busy and don't h...
24 Touko 202321min
95. The Fertility Awareness Method before, during and after pregnancy
In this episode, I share the ways in which tracking and charting your cycle with the Fertility Awareness Method can be useful prior to, during and after pregnancy. Holistic Fertility Awareness Self-S...
17 Touko 202318min
