Ep 12. Do you feel stuck in life? Don't let the stories you tell yourself hold you back. We've changed, so can you!
Do you feel there is something holding you back from the life you really want? Do your feel the beliefs and stories you have about who you are is fixed? Have you ever thought you are unable of do som...
27 Touko 202122min
Ep 11. Help! I'm a pleaser and forget about pleasing myself.
Are you a pleaser for everyone else and forget about yourself? Have you ever thought if I don't say yes then they won't love me anymore? Welcome to episode 11 On this podcast we talk about how easy it...
20 Touko 202118min
Ep.10. Do you want to make a lifestyle change? Find out how we are getting on with ours!
Do you want to change part of your lifestyle? Have you been thinking for ages that you want to exercise more, lose weight, eat healthily or change a habit? If you do this podcast is for you!l Welcome ...
13 Touko 202121min
Ep.9. Don't fear change as you get older. We've changed, so can you!
Do you wish your life was different? Do you think you have left it too late and are now too old to change? Welcome to episode 9 On this podcast we discuss how much we have change since our 40's. If K...
6 Touko 202122min
Ep 8. Would you have plastic surgery?
Have you every thought about having plastic surgery? Do you feel your face and body are moving southward? Welcome to episode 8 On this podcast we discuss plastic surgery. If Kerry had the money she w...
29 Huhti 202120min
Ep 7. Are you addicted to mobile phones and social media?
Is your mobile phone like a third arm? Do you find you are addicted to social media? Do you hate social media? Welcome to episode 7 On this podcast we discuss our mobile phones and social media. Are y...
22 Huhti 202121min
Ep 6. Do you find it hard to sleep? You are not alone.
Do you struggle to get a good nights sleep? Do you find that you are wide away at 3am? Welcome to episode 6 On this podcast we discuss sleep and why so many women have issues with it. Are you like Ker...
15 Huhti 202125min
Ep 5. Are you struggling with the menopause too?
Are you going through the menopause like Kerry or are you post menopausal like Ali? Welcome to episode 5 On this podcast we discuss the menopause and how Kerry is coping being peri-menopause . Also ho...
8 Huhti 202126min
