![EPI 021 [GUEST TALK] Featuring Alena Luciani: Daily Habits, Sleep, Nutrition, and the Fitness Industry](https://cdn.podme.com/podcast-images/81918C5F8E64BA67B6B60515F3C262DB_small.jpg)
EPI 021 [GUEST TALK] Featuring Alena Luciani: Daily Habits, Sleep, Nutrition, and the Fitness Industry
In today’s episode, I have a well-known Toronto personal training coach Alena Luciani join me to talk allll about her work/life balance! Alena comes forward in today’s episode OPEN and HONEST about th...
5 Huhti 20231h 2min
EPI 020 [GUEST TALK] Featuring Erika Colwell: Showing Up, Taking Risks, and Embracing Change
It’s a family affair in today’s episode! I have my *favourite* cousin, Erika Colwell, as my guest on the show this week and when I tell you she’s a firecracker–I mean it! Erika and I spent a lot of ti...
29 Maalis 202340min
EPI 019 [GUEST TALK] Featuring Jennifer Deane: Reflection, Decision-Making, and Values
Today’s episode is going to be good for your soul. I have my Certified Executive Coach, Jennifer Deane, as today’s guest, and she lays down some critical keys on how you can create and maintain a heal...
22 Maalis 202345min
EPI 018 [GUEST TALK] Featuring Bronson Kovacs: Life Transitions, Having a Plan, and Starting Your Own Business
Today’s guest is a childhood friend of mine, and I’m so excited he wanted to come onto the show to talk about a huge life transition he’s made recently. Everyone, meet Bronson Kovacs! If you’re going ...
15 Maalis 202351min
EPI 017 [TEE TALK] Today, We Celebrate Women
Happy International Women’s Day! Today, we’re celebrating women and everything that they contribute to society.I’m sharing with you all an inspiring quote by @nicolajanehobbs that I came across recent...
8 Maalis 202318min
EPI 016 [GUEST TALK] featuring Kylie Filotto: The Dance Industry, Setting Boundaries, and Learning to Life Hard
Today, I’m diving into an industry that I’ve lived and breathed since the age of 3–the dance industry–with one of my friends, the very talented Kylie Filotto.Our conversation begins with Kylie outlini...
1 Maalis 20231h
EPI 015 [TEE TALK] Patience with the Process
If your patience has been low recently… this episode is for YOU!In today’s episode, I’m talking about something that I truly needed a reminder on this week–PATIENCE! I don’t know about you, but someti...
22 Helmi 202316min
EPI 014 [TEE TALK] Work/Life Balance in this Post-Pandemic World
In today’s show, I’m talking about something that’s been on my mind since I started the show–work/life balance in this post-pandemic world.The fact of the matter is that people are struggling–we aren’...
15 Helmi 202325min
