Yin Yoga Podcast

S 1 | EP. 12CW: Passive suicidal ideationI've invited Pamela to come on to talk about interoception. So, interoception is a word that I have never heard. Until I took my yoga therapy training and I us...

17 Marras 20231h 18min

S 1 | EP. 11If you want some entertainment, go into any Yoga Facebook group, especially ones for teachers, and type out the question, should you use music in your Yoga classes and then watch the piran...

10 Marras 202343min

S 1 | EP. 10The role of emotions in Yin Yoga is a topic that I often see questions about from teachers and in my teacher training, or in a Facebook group.And I want to be clear here that Yin Yoga does...

3 Marras 20231h 3min

S 1 | EP. 9Dealing with the mind in Yin Yoga is for many of us the most difficult part of a Yin Yoga practice. Many of my students don't even realize how busy their mind is until they start practicing...

27 Loka 202357min

S 1 | EP. 8What is Mindfulness, and how can we use it in Yin Yoga?Mindfulness has become a bit of a buzzword that seems to have lost its meaning.Originally a Buddhist concept but sadly has been co-opt...

20 Loka 20231h 27min

S 1 | EP. 7So today I wanted to talk a little bit more in-depth about an article that I wrote a while back for Elephant Journal. And I will link the article in the show notes.And the inspiration for t...

13 Loka 202332min

S 1 | EP. 6 If you have ever thought to yourself, do I really need a Yin Yoga teacher training? In this episode, I talk about Yin Yoga teacher training. Specifically about why you need one if you're g...

6 Loka 20231h 7min

S 1 | EP. 5What is therapeutic Yoga, what is a Yoga therapist, what is therapeutic Yin Yoga, and how has that affected my Yin training? So what do I mean when I say that I teach Therapeutic Yin Yoga, ...

29 Syys 20231h 1min