Yoga by Nicole

You can't be good or bad at Yoga, because Yoga is not about being able to touch your toes or stand on your head. But what is about, then? This is the first episode where we will take a glimpse into yo...

21 Huhti 202018min

Hello lovely listener and welcome to a new episode. This week I have another interview for you with my beautiful friend Selina, who tells about her journey of giving up her whole life in Switzerland t...

14 Huhti 202046min

We're in a crazy time, and it's more important than ever to really take good care of yourself and to stay at home. To still make the best possible out of this time, I'm sharing with you some inspirati...

20 Maalis 202018min

We all know it, this feeling of stress just taking over and everything getting a bit too much. Stress can be super exhausting, and can also have severe impacts on our health and wellbeing, especially ...

12 Maalis 202029min

80% of our daily thoughts are negative, and 95% of our daily thoughts are the exact same as the day before. But how can we change that? How can we make our thoughts more positive, especially the thoug...

25 Helmi 202015min

I have had the luck to meet one of the loveliest and inspiring yoga teachers and studio founders and get her to be guest in my podcast!! Listen to a super beautiful and motivating interview with Ruby ...

18 Helmi 202032min

Intention setting is a big part of yoga. In this episode, I'll share with you my personal thoughts, realizations, and methods on intention setting and invite you to set your own, because it is truly o...

12 Helmi 202015min

This week comes another interview that actually doesn't really have anything to do with yoga, but a lot of other interesting topics! I was so happy to talk with Nour who is amongst others (she does so...

30 Tammi 202026min