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Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health

Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You’ll discover how posture, bone health, joint health, fall prevention, balance, and mindful strength over 50 connect to your long-term vitality, and how breathwork, meditation, and stress relief techniques support your nervous system and mind-body connection. Hosted by yoga therapist Mikah Horn, this show blends research, lived experience, and practical insights so you can confidently move better, feel better, and age well with strength and intention. This podcast is for you if you're asking questions such as: What exactly is yoga and how can it help me as I age? What’s the best type of yoga for beginners over 50? Do I need to be flexible to start yoga? How often should I practice yoga? Can yoga help reduce stress? What are the benefits of yoga for older adults? How does yoga improve balance and reduce falls? Can yoga help with joint pain and stiffness? Is chair yoga good for older adults with mobility issues? How does yoga support better sleep? How does yoga improve strength and flexibility as you age? Can you start yoga later in life? How does posture affect long-term health and mobility? What’s the connection between the nervous system and healthy aging? How can mindful strength training improve longevity? What daily habits support aging well and staying active?

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Jaksot(55)

Why Women Over 60 Are Losing Strength (Sarcopenia, Frailty, and Bone Health) | Ep. 46

Women over 60 are losing strength without realizing it. There's no pain and no warning, just a day when getting up off the floor takes more than it used to. That gradual muscle loss is called sarcopen...

16 Kesä 13min

The Surprising Things That Predict How Well You'll Age | Ep. 45

What does new research actually say predicts how well you'll age, and are you already doing the things that matter most?There is an enormous amount of research on healthy aging, and most of it shows c...

9 Kesä 14min

Yoga for Osteoporosis: Is it Safe? Is It Beneficial? | Ep. 44

If you've recently been diagnosed with osteoporosis or osteopenia, you've probably been told a lot of things to avoid: Don't bend. Don't twist. Be careful with yoga. And if you've stopped doing the mo...

2 Kesä 15min

Yoga to Improve a Hunched Back (Hyperkyphosis) | Ep. 43

What really causes that rounded upper back posture as we age? In this episode, Mikah Horn explores hyperkyphosis and why it’s about so much more than “standing up straight.” From movement habits and m...

26 Touko 19min

The Exhaustion of Constantly Trying to Fix Yourself | Ep. 42

What happens when the constant pressure to fix yourself becomes its own form of exhaustion?In this reflective episode, Mikah Horn shares insights inspired by hosting her first yoga retreat in Costa Ri...

19 Touko 12min

The Science Behind That “Reset” Feeling | Ep. 41

Why does stepping away from your normal routine feel so powerful? In this episode, Mikah Horn explores the science behind that “reset” feeling so many people experience while traveling, going on retre...

12 Touko 9min

Props Aren't Cheating: A Friendly Rant | Ep. 40

In this episode, Mikah Horn challenges a common belief: that needing props in your yoga practice means you’re doing something wrong. With a grounded and practical perspective, this “friendly rant” ref...

5 Touko 11min

Can Yoga Lower Blood Pressure? | Ep. 39

High blood pressure's long-term impact on heart health is anything but small. In this episode, Mikah Horn explores whether yoga can truly help lower blood pressure and more importantly, how it works b...

28 Huhti 13min