Yoga, Meditation & Relaxation

Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine.  We work with conscious b...

8 Kesä 202112min

10 Minute Hatha Yoga In this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses.  This Hatha Yoga class will begin standing and end standing. It is ...

1 Kesä 202110min

Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set ...

25 Touko 202110min

Hi friends, In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do, things can be very daunting. We can be worried about doing...

8 Huhti 20214min

Self Love Meditation Hi Friends, I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and finding our own person...

24 Helmi 202112min

Third Eye - Heart Connection Hi Friends, Welcome to this short relaxation.  We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm.  We then arrive do...

17 Helmi 20215min

A Practise of Observing the Thoughts Hi Friends, I am sharing with you a practise of observing the thoughts. This meditation is an exercise to help us to realise stress, dissolve tension and help co...

10 Helmi 20214min

Hi Friends, Welcome to a relaxation script. This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head.  We allow ourselves to let go of a...

3 Helmi 20217min