Yoga Nidrā: Guided Sessions

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @do.nada.club Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

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Yoga Nidrā Nap #4

(This episode is dedicated to Taya.) If cultivating mindfulness and presence in your daily life is your goal, then this guided session is perfect for you. We invite seekers of inner peace to join us ...

24 Heinä 20236min

Yoga Nidrā Nap #3

(This session is dedicated to Anna.) In this episode of Yoga Nidra: Guided Sessions, we invite you to experience healing from within. As you search for ways to heal and restore balance in your life, ...

24 Heinä 20236min

Yoga Nidrā Nap #2

(Aquest episodi està dedicat a Ramón.) Welcome to the Yoga Nidra Guided Sessions podcast, where we embark on a transformative journey to deep relaxation. If you seek inner peace, stress relief, and r...

24 Heinä 20237min

Yoga Nidrā Nap #1

(This episode is dedicated to Nieves.) Yoga Nidra (literally translated, "waking sleep") is a style of yoga entirely practised in shavasana, or corpse pose. Yoga Nidra involves breath work and powerf...

16 Heinä 20238min