Yogaland Podcast

This week, I talk with Ty Powers. You might know Ty as the husband an influential yoga teacher for me (and many others!) -- Sarah Powers. He's also an incredibly insightful teacher in his own right, a...

11 Joulu 201840min

This week's guest, Melissa Townsend is the author of two beautiful books about the Yoga Sutras. Townsend, a long-time yoga student, artist, Sanskrit enthusiast, and psychic, wasn't always enthusiastic...

4 Joulu 201853min

Historically, during times of political and cultural strife, people become more interested in self-care. That means that right now, self-care is an incredibly important and popular topic (to the tune ...

27 Marras 201838min

One out of three people will face a cancer diagnosis in their lifetime. While a regular yoga practice might not prevent cancer, it can certainly help ease the fear, anxiety, and emotional anguish that...

20 Marras 20181h 2min

This week's episode focuses on adaptogenic herbs and nootropics, which are herbs and supplements that are thought to help us adapt to stress, improve cognitive function, and memory. They're everywhere...

13 Marras 201857min

This is the sixth year Jason led his week-long retreat on Maui, but the FIRST year we did a live Yogaland podcast! We did not humble brag about the beautiful setting, the food, the roosters, or the ca...

7 Marras 201844min

Jason and I celebrated our 10th anniversary in early October -- that's a whole DECADE of wedded bliss, you guys!. In an unusual moment of sentimentality, we decided to share a bit more about our relat...

30 Loka 201856min

Most people consider arm balances and inversions challenging poses, but we think they're worth the effort.This week, I talk to Jason about his approach to teaching these popular poses, and how he brea...

23 Loka 201834min