Bonus Episode: Depression will talk. You don't have to listen. (And other lessons I've learned about depression.)
I put together this episode after the suicides of Kate Spade and Anthony Bourdain. The loss of both of these talented, successfully, beloved people in one week was tragic. A few days after it happened...
28 Kesä 201822min
Summer Series Ep 3: Poses We (Now) Love
Do you remember the first time you did your favorite pose? Was it true love the first time you took the shape? Or did it take a few tries (or maybe even years!?) to appreciate it?A few weeks ago, I sh...
26 Kesä 201836min
Summer Series Ep 2: Staying Sane (and Enjoying!) Social Media
If you're like a lot of yoga students, you probably feel a bit conflicted when it comes to social media: You want to spend more time in the present moment, but you also love how social media makes you...
19 Kesä 201844min
Summer Series Ep 1: Andrea and Jason Share Their "Easy" & "Hard" Poses
For this year's summer series, Jason and I are focusing on "Building a Sustainable Yoga Practice." Over the past year we've talked about injuries, fear of injuries, predatory teachers and we thought -...
12 Kesä 201839min
Yoga, Birth, and Business with Rachel Yellin
Yoga offers us so much more than creating a healthy body and mind--it also helps us to get to know ourselves on a deep, intimate level. That deep knowing can help us make better decisions about every ...
5 Kesä 20181h 3min
Julia Lowrie Henderson -- Behind the Scenes of ESPN's "Bikram" Podcast Series
On this episode, I speak to Julia Lowrie Henderson, the producer behind ESPN's new 30 for 30 podcast series "Bikram."Bikram Choudhury arrived in the U.S. from Calcutta, India and opened a yoga studio ...
1 Kesä 201854min
Epidemiologist Ai Kubo: How Mindfulness and Nutrition Affect Cancer Patients
Ai Kubo received a PhD in cancer epidemiology from Columbia University, and has nearly 40 scientific publications in peer-reviewed medical journals. Years ago, Kubo was told flat out, by one of the mo...
29 Touko 201859min
Have a Seat: Jason and Andrea Talk Meditation
Why don't you have a seat and stay awhile? If you think meditating is boring, hard, pointless, or too time consuming, this episode is for you!This week, Jason and I discuss everything meditation. We u...
14 Touko 201842min
