Ending Sexual Abuse in the Yoga Community: A Conversation with Mary Taylor and Judith Hanson Lasater
Sexual misconduct in the yoga community isn't new. But the evolving #metoo and #timesup movements have brought to light the magnitude of the problem for women from all walks of life -- including withi...
8 Maalis 20181h 26min
Yoga for Healthy Aging with Baxter Bell
Did you know that the fastest growing demographic of new yogis is the 55 and older set? Neither did I. I learned all sorts of fascinating facts, statistics, and new research from this week's guest, Ba...
27 Helmi 20181h 1min
Q&A: Jason's Thoughts on Warrior I, Navasana, and "Advanced" Yoga
Jason's back on the podcast this week answering some of the best questions we've gotten in about yoga postures. (Yogaland listeners are a smart, inquisitive bunch!)We dive into:* Why he rarely teaches...
20 Helmi 201840min
All About Your Fascia With Jill Miller (Part II)
This week, we continue our conversation with Jill Miller to learn even more about the mysterious (and amazing!) connective tissue that literally holds our bodies together: fascia.We talk more about:Th...
16 Helmi 201851min
All About Your Fascia With Jill Miller (Part I)
I've got a special two-part series this week Yoga Tune Up® founder Jill Miller about -- you guessed it -- fascia. There is more and more info. being shared about fascia. But I've found that it sometim...
13 Helmi 201845min
Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco
Yogis often talk about the nervous system in terms of how it responds to stress. But if you've ever wanted to learn more about the science of how the nervous system works, this episode is for you! (Sp...
30 Tammi 20181h 12min
Q&A: Jason's Sequencing Philosophy, Thoughts on Retaining Students & Hip Impingement
We pick up where we left off last week with Jason answering more of your recent questions! This week, he answers:* How often should I change my sequences?* How do I sequence given the large influx of ...
23 Tammi 201833min
Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the "Tuck Under" Cue
Jason Crandell joins me this week to answer your questions. We cover a lot of ground in this short episode including:* Strategies for Down Dog -- How to make it easier to step forward, what to do when...
16 Tammi 201830min
