Stephanie Snyder: How Chanting & Playlists Create Connection
Among her other great qualities, I like to think of Stephanie Snyder as the queen of the playlist. On this ep, she offers her intention behind including music in class, her thoughts on the tradition of sound in yoga, plus mistakes she's made over the years. BONUS: One of Steph's favorite bands, Young Moon, create the soundtrack for this episode. For more shownotes go to: yogalandpodcast.com/episode32/ Hosted on Acast. See acast.com/privacy for more information.
23 Tammi 201724min
Bo Forbes: Self Care for Empaths (A Neuropsych Extravaganza)
Bo Forbes spent years as a practicing psychologist and is now a yoga teacher with a keen interest in neuropsychology. On this episode we talk about how to cope with empathic distress as well as the different between the brain's default mode vs. direct experience mode. Shownotes: yogalandpodcast.com/episode31/ Hosted on Acast. See acast.com/privacy for more information.
16 Tammi 20171h 17min
Andrea Ferretti: 3 Resolutions to Set Yourself on a Path Toward Happiness
I live in a state of duality when it comes to New Year's resolutions. On the one hand, I loathe them. I loathe the intense focus on self-improvement and self-achievement that's emblazoned across magazine covers in the month of January. And yet, I love the idea of taking a moment to pause and reflect on the previous year and to think about how I'd like to live in the coming year,This episode focuses on three resolutions that really get to the heart of what has created happiness in my life: self awareness, self-acceptance, and being more loving (in big ways and small) toward others. Hope you enjoy it and I'd love to hear what you're focusing on this year. Shownotes: yogalandpodcast.com/episode30/ Hosted on Acast. See acast.com/privacy for more information.
5 Tammi 201717min
Andrea + Jason: Do We Make Resolutions? It's Complicated.
Hello Yogaland! On this episode, we reflect on 2016 and the ways that we've grown. We talk highlights and challenges and reveal our top secret (sort of) plans for 2017!Shownotes: yogalandpodcast.com/episode29/ Hosted on Acast. See acast.com/privacy for more information.
30 Joulu 201640min
Andrea Ferretti: Reframing the Way You Think About Stress
On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itselfShownotes: yogalandpodcast.com/episode28/ Hosted on Acast. See acast.com/privacy for more information.
20 Joulu 20169min
Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back
Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower body. So, we talk about:* How to best work with tight hamstrings?* How to best recover when your hamstring has been overstretched?* How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy? * What's up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga?Shownotes: yogalandpodcast.com/episode27/ Hosted on Acast. See acast.com/privacy for more information.
5 Joulu 201629min
Kate Holcombe: Three Yoga Sutras for Tough Times
This week I chat with Kate Holcombe of The Healing Yoga Foundation in San Francisco. Kate has an amazing story to tell -- and I asked her to tell it in the top half of the interview -- about how a life-threatening accident while studying abroad in India during college set her on the path of becoming a student of TKV Desikachar. The second half of the interview focuses on a few of the sutras that helped Kate navigate the difficulty of going through breast cancer treatment. I've never known a teacher who has as much reverence for Patanjali's Yoga Sutra as Kate does. She lights up when she talks about them and her enthusiasm is contagious. Shownotes: yogalandpodcast.com/episode26/ Hosted on Acast. See acast.com/privacy for more information.
27 Marras 20161h 18min
Q&A: Andrea + Jason Have Lots of Opinions
On this episode, Jason answers questions submitted by listeners:* What are your views on what it means to be a yoga student today?* What's the difference between a yoga student and a yoga consumer?* How do you deal with the yoga community where there is so much inconsistency and fakeness?* What do you think will be important for yoga teachers to focus on in the next decade?* What do you think about yoga hybrids like Yoga HIIT, Pi-Yo, etc.?* How do you and Andrea work together and find a balance between work and family time?Shownotes: yogalandpodcast.com/episode25/ Hosted on Acast. See acast.com/privacy for more information.
20 Marras 201644min
