+1: Energizers vs. Enervators - The Art & Science of How to Take a Good Break
Today's Heroic +1 features wisdom from Kelly McGonigal's "Willpower Instinct" . See the full +1 here: https://www.heroic.us/optimize/plus-one/energizers-vs-enervators Move from Theory to Practice t...
22 Syys 20233min
Heroic Chat with Gretchen Rubin: Starting With Self-Knowledge
In today's Heroic Chat, we are joined by Gretchen Rubin. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability t...
21 Syys 20231h 1min
+1: Learning Cycles - And How to Optimize Them
Today's Heroic +1 features wisdom from Donald Robertson's 'How to Think Like a Roman Emperor'. See the full +1 here: https://www.heroic.us/optimize/plus-one/learning-cycles Move from Theory to Prac...
21 Syys 20236min
Heroic Chat with Joe De Sena: Get To The Starting Line
In today's Heroic Chat, we are joined by Joe De Sena. An entrepreneur from 8 years old Joe has had a passion for life that moves the ball forward against all odds. Born in Queens NY to a yoga teachin...
20 Syys 20231h 12min
+1: The 4 Laws of Behavior Change - Make It: Obvious + Attractive + Easy + Satisfying
Today's Heroic +1 features wisdom from James Clear. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-4-laws-of-behavior-change Move from Theory to Practice to Mastery: 'Areté: Ac...
20 Syys 20234min
Heroic Chat with Jim Huling: Using Joy As Compass
In today's Heroic Chat, we are joined by Jim Huling. Jim Huling is co-author of the #1 National Bestselling book 'The 4 Disciplines of Execution', now translated into eleven languages and a bestselle...
19 Syys 20231h 50min
+1: Noli Timere - "Be Not Afraid" (= The #1 Phrase in the Bible)
See the full +1 here: https://www.heroic.us/optimize/plus-one/noli-timere Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase you...
19 Syys 20233min
Heroic Chat with Dr. Lisa Miller: Cultivating Quest Orientation
In today's Heroic Chat, we are joined by Dr. Lisa Miller. Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the clinical psychology program at T...
18 Syys 20231h 33min
