You Are Heroic with Brian Johnson

James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month and hundreds of thousands subscribe to his email newsletter. After reading this book, I can see why. H...

8 Joulu 201841min

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas fro...

6 Joulu 201820min

In our last +1, we met one of my heroes, Mrs. Kristie Kuehnast. I smile with joy (and in awe) every time I imagine her fifth-grade students coming back into the classroom after their mile run to sit...

6 Joulu 20184min

When I first saw the title for this book I thought to myself, "Really, Steve? THIS is what you think I need to hear? That nobody wants to read my sh_t? I thought we were working on our Resistance and ...

4 Joulu 201819min

Weight. It matters. A lot. Although I'm obviously not a weight-loss guy, as I prepped for Energy 101 I realized that we needed to talk about Optimizing our weight. Enter, this class—which could more a...

2 Joulu 201810min

A few +1s ago, we talked about Walter Russell and the sound of joy. Today I'd like to talk about another one of his powerful insights. Here it is. He tells us: "Mediocrity is self-inflic...

1 Joulu 20181min

This is Steven Pressfield's 19th book. It's the 10th book of his I've read and it's the 4th book on which I've done a Note. As with all of his books, this one is written in his inimitable, pithy style...

29 Marras 201814min

Jeff Volek and Stephen Phinney are both academic researchers and professors who have been studying sports nutrition, ketogenic diets and peak performance for decades. To put it in perspective, Dr. Ste...

27 Marras 201820min