Micro Class - Are You a Poser
Did you know that you can strike a power pose and boost your testosterone by 20% in 2 minutes? While dropping your cortisol 20%? Nuts, eh? Yet it's true. Weak poses = the opposite: 10% reduction in te...
18 Elo 20154min
Micro Class - Silencing Mr. M
He's tiny. Almost invisible. But he has a HUGE mouth and he's constantly telling you why you can't win. That's Mr. Mediocrity. We need to silence him.
18 Elo 20154min
Micro Class - The Pain Paradox
The Pain Paradox: Only doing the easy stuff today makes it more difficult later. Paradoxically, doing the hard stuff now makes things easier in the future. Think cows vs. buffalo! :)
18 Elo 20154min
Micro Class - Anxiety, Boredom and Getting into Flow
Feeling anxious or bored? Here's a quick look at how you can get into flow!
18 Elo 20155min
PNTV - A Mind For Numbers by Barbara Oakley
Although, as per the sub-title, the book is ostensibly about “How to Excel at Math and Science (Even If You Flunked Algebra),” it’s really about excelling at learning and at LIFE! Barbara Oakley is an...
17 Elo 201514min
PNTV - The Paleo Manifesto by John Durant
If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement, this is the perfect place to start. Big Ideas we explore include the five ages of our origins (Anima...
17 Elo 201513min
PNTV - The Great Work of Your Life by Stephen Cope
Stephen Cope is the director of the Kripalu Institute for Extraordinary Living—the largest yoga research institute in the Western world. In this great book, Stephen brings the Bhagavad Gita to life an...
17 Elo 201514min
PNTV - The Art of Taking Action by Gregg Krech
Greg Krech is one of the world’s leading teachers of Japanese psychology. This book integrates three core facets of the work he has done for the last 25+ years: Morita Therapy + kaizen + Naikan. Big I...
17 Elo 201513min
