Completing the Stress Response: How to Resolve Shame, Anger, and Unworthiness
In this episode, Sarah explains how unhealthy shame forms, why unresolved anger resurfaces in safe relationships, and how we unknowingly build our lives around avoiding what once felt intolerable. She...
24 Helmi 1h 3min
Why You Feel Unseen in Love: Understanding Emotional Absence and Relational Loneliness
She explains how childhood roles such as becoming invisible, emotionally self-reliant, or overly responsible don’t just affect behavior; they shape attraction itself, quietly guiding who we choose and...
17 Helmi 56min
The Real Reason Healing Requires Action in Safety, Not Just Awareness
She introduces the concept of disconfirming experiences: small, embodied moments that gently teach the nervous system that the past is over and we’re free to embody a more full, expansive life. Throug...
10 Helmi 56min
Why We Lose Ourselves in Relationships and How to Reclaim a Sense of Self
She goes on to explain the differences between codependency, enmeshment, attunement, and interdependence. Sarah also discusses how fear of conflict can lead to self-abandonment, what it takes to feel ...
3 Helmi 1h 5min
What Are Limiting Beliefs: The Science of Shifting Your Thinking
Limiting beliefs are often not representative of who you are today but are self-protective mechanisms that formed as a result of past traumas or experiences. The good news is that it’s absolutely poss...
27 Tammi 42min
The Other Side of Trauma: Post-Traumatic Growth and Discovering New Possibilities
Learning how to heal through your living can feel challenging or unfamiliar, especially if we’ve primarily found safety inside therapeutic containers, but it is also a necessary part of fully embodyin...
20 Tammi 42min
Moving Beyond Blame and Becoming Relationally-Focused in Your Romantic Partnerships
Sarah explains how romantic relationships poke at early our attachment wounding the most, often leaving us reacting from old survival patterns rather than responding to what is happening in the presen...
13 Tammi 1h 10min
Your Nervous System Shapes Your Sense of Time
In this episode of You Make Sense, Sarah unpacks how dysregulation can lead us to feeling behind in life or that we’ve missed our chance to have the relationships, purpose, and community we desire. Yo...
6 Tammi 47min
