Ep.45: FIVE Roadblocks to Anxiety Recovery (w/ Sheva Rajaee)
Do you sometimes wonder what the secret sauce is to Anxiety Recovery? Well, today, we have an INCREDIBLE interview with Sheva Rajaee discussing the FIVE ROADBLOCKS TO ANXIETY RECOVERY! Sheva Rajaee (...
20 Huhti 201841min
Ep. 44: Anxiety + Anxiety + Anxiety = Anger
Anxiety + Anxiety + Anxiety = Anger Do you feel ever notice that your overwhelming fear turns into overwhelming anger? Yes? Well, you are not alone. Anger is a very common bi-product of anxiety. T...
13 Huhti 201818min
Ep. 43: You are not Alone
In Case You Didn't know, You are not Alone Just a couple of weeks ago, I attended and was honored to present at the Southern California OCD Conference ran by socalocd.com. It was such an incredible ...
5 Huhti 201821min
Ep.42 Dispelling The Myths About Managing Anxiety (Interview with Jon Hershfield)
Ep.42 Dispelling The Myths About Managing Anxiety and Obsessive Compulsive Disorder Jon Hershfield Shares How To Have A Wise Relationship With Thoughts, Feelings, and Sensations You guys know how much...
30 Maalis 201846min
Ep. 41: Stay Present with these Two Little Words
So often, when we are anxious, we forget to stay present. Instead, we worry about what could possibly happen in the future. "What if something bad happens?" "What if I panic?" "What if...?" The more I...
23 Maalis 201815min
Ep. 40: 5 Tips for Managing Panic Attacks
If you have ever experienced the discomfort of a panic attack, you will appreciate this episode. When it comes to managing Panic, there is a lot of bad advice out there. I often have clients come to ...
16 Maalis 201819min
Ep. 39: A Funny Way to Approach Fear & Perfectionism
Hi, there folks! Once again, it is an honor to hang out with you. This week's podcast is a little bit silly. But, I am dead serious when I say that This. Tool. Works! If you are struggling with per...
9 Maalis 201819min
Ep. 38: We Are The Lucky Ones! Important Lessons learned by Stuart Ralph
Today, I am thrilled to interview Stuart Ralph, the host of the amazing OCD Stories Podcast. In his podcast, Stuart interviews some of the most influential and inspiring psychotherapists and researche...
2 Maalis 201834min
