Ep. 37: Giving Yourself Permission To....
Sometimes we are so overwhelmed with all of the pressure (from work, friends, family, school, society) that we forget that the pressure we feel isn't always mandatory. We CAN give ourselves permissio...
23 Helmi 201811min
Ep. 36: This EASY tool Might Change Your Way of Coping with Anxiety (W/ Shala Nicely)
Are you tired of feeling like anxiety always has the reins? This tool might be exactly what you are looking for and can be a powerful complement to the work you are already doing with anxiety. The to...
15 Helmi 201816min
Ep. #35: DON'T Check Yourself Before You Wreck Yourself
Yep, you read it correctly! Today we are talking about Checking Behaviors! Chances are, you have done these behaviors a million times They sound like this...."Just to make sure" "I would prefer to be...
9 Helmi 201816min
#34: Setting Boundaries
Well, this week I tell you a story about the most influential moment I have experienced regarding boundary setting. It is one of my favorite stories to tell because it taught me SO MUCH about setting...
2 Helmi 201814min
Ep # 33: Talking Back To Depression Like A Gangsta (w/ Tiffany Roe)
Wassup Yo! This podcast is seriously Badass, even if I do say so myself! I am honored to introduce to you, Tiffany Roe. Tiffany is a Licensed Professional Counselor in the state of Utah and has the m...
26 Tammi 201838min
#32: How to Reduce Reassurance Seeking Behaviors/Compulsions
#32: How to Reduce Reassurance Seeking Behaviors Welcome back, everyone! Welcome back to the Series on Problematic Anxiety-Related Behaviors. Today, we are talking about Mindfulness-based tools to hel...
19 Tammi 201816min
#31: BIG announcement and Why You Have to Stop Avoiding
BIG announcement and Why You Have to Stop Avoiding First, let me share some EXCITING news with you! I am so excited to share with you some news about the work I am focusing on in 2018! But first, let ...
13 Tammi 201821min
Episode #30: "Today is a New Day" Daily Guided Mediation
In this episode, we try a new meditation to help you stay present in THIS day. HAPPY NEW YEAR! It is a great guided meditation to help you stay centered on the present moment and let go of yesterdays...
4 Tammi 20186min
