Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Episode #3 The 5 Sense Meditation

5 SENSES PODCAST Hello and welcome to Your Anxiety Toolkit. My name is Kimberley Quinlan. A big part of my work as a therapist is to help clients tolerate fear and anxiety (or other forms of disco...

30 Touko 20169min

Episode #2: Lovingkindness Meditation

Lovingkindness is a great way to create more compassion and self care in your life. I was recently lucky enough to attend and present at the Trichotillomania Learning Center Annual Conference in Dal...

27 Huhti 20167min

Episode #1: The Skill of Non-Judgment

The First and Second Arrow During this podcast, I hope to give you some tools to manage judgment, or what is sometimes called “the second arrow”. My hope is that this podcast can help you have a mor...

31 Maalis 20167min