You Did That. Sleep, Struggle, and a Whole Lot of Growth.
You spent a month working on one of the most overlooked parts of T1D management: sleep. Here’s why that matters more than you think — and what’s next.📌 Today, We’re Covering:✔️ The real wins you buil...
30 Touko 20255min
Diabetes Tech: Friend or Sleep-Sabotaging Frenemy?
CGMs, pumps, closed loops — lifesavers by day, sleep wreckers by night. Here’s how to tune the tech without losing your mind (or your rest).📌 Today, We’re Covering:✔️ How diabetes tech affects sleep✔...
28 Touko 20255min
Dear Caregivers: You Deserve Sleep Too
This one’s for the parents, the partners, and the quiet heroes behind the scenes. You’re not crazy — you’re just exhausted. And it matters.📌 Today, We’re Covering:✔️ How caregiving wrecks sleep✔️ The...
26 Touko 20255min
The Real Reasons We Don’t Go to Bed On Time
We know sleep matters. So why do we stay up scrolling anyway? Let’s talk about the real stuff — and the small moves that fix it.📌 Today, We’re Covering:✔️ The sneaky reasons we delay bedtime✔️ How to...
23 Touko 20255min
Sleep, Stress & T1D Burnout (It’s Not Just You)
Tired isn’t just tired. Here’s how chronic sleep loss feeds diabetes burnout — and why fixing it matters more than you think.📌 Today, We’re Covering:✔️ How exhaustion drives T1D burnout✔️ Why sleep p...
21 Touko 20255min
Why You’re Hungrier After a Bad Night’s Sleep
You’re not just snacky for no reason. Sleep loss hijacks hunger hormones — here’s what’s going on (and how to handle it).📌 Today, We’re Covering:✔️ Ghrelin, leptin, and cravings explained✔️ How sleep...
19 Touko 20255min
Sleep, Brain Fog, and the Carb Count You Forgot
When you’re running on low sleep, your brain gets glitchy — and that makes T1D decisions way harder. Here’s why.📌 Today, We’re Covering:✔️ How sleep loss affects memory and focus✔️ Why diabetes manag...
16 Touko 20255min
Why Sleep Affects BG Variability, Not Just Averages
Your numbers aren’t just high — they’re jumpier. Here’s how bad sleep throws off glucose variability and makes blood sugar control harder.📌 Today, We’re Covering:✔️ What glucose variability really is...
14 Touko 20255min
